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Kmaren sempet naik 3Kg dari 56 jadi 59 karena berhenti olahraga tapi masih defcal,sekarang mau olahraga lagi ah semangat turun lagi😬👀
View Diet Calendar, 07 September 2022:
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2059 kcal
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Fat: 86.25g | Prot: 68.05g | Carbs: 245.45g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Lunch: Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Bakso Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Indomie Mi Goreng, Bakso Ayam. Snacks/Other: Keripik Pisang, Tempura Udang, Chicken Nugget, Aice Chocolate Crispy. more...
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1893 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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adeshintaasr's Weight History
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