Weigh In record (no journal entry) for 07 September 2022
|
92.4 kg
Lost so far: 23.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
2262 kcal
|
Fat: 35.89g | Prot: 244.52g | Carbs: 226.73g.
Breakfast: Tomatoes, Lettuce, B-Well Reduced Oil Mayonnaise, Checkers Choice Light Meat Shredded Tuna in Water, Albany Kilojoule Controlled Brown Bread, My Wellness Superior Whey, Dew Fresh Skim Milk, My Wellness Superior Whey, Nature's Choice Psyllium Husk Powder, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Apples , Onions , Basmati Rice (Cooked), Checkers Pilchards in Tomato Sauce. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|