Weigh In record (no journal entry) for 28 February 2015
|
73.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
1135 kcal
|
Fat: 72.66g | Prot: 80.85g | Carbs: 45.55g.
Breakfast: Canadian Bacon, Trader Joe's Low Fat Cottage Cheese, Alpine Valley Breads Nine Grain Bread, Butter. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Canned Salmon, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise. Dinner: Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Joseph Farms California Natural Sliced Pepper Jack Cheese, Mixed Nuts, Sargento Light Mozzarella String Cheese, Mt. Olive No Sugar Added Bread & Butter Chips, Unroasted Almonds, Sargento Light Mozzarella String Cheese. more...
|
|
1835 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|