Weigh In record (no journal entry) for 07 September 2022
|
84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
2701 kcal
|
Fat: 39.56g | Prot: 213.49g | Carbs: 370.79g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Vino Rosso Andrea 16 Gradi - Carboidrati , Arcana Golden Ale Gialla - CARBOIDRATI , Esselunga Petto di Pollo . Snacks/Other: Lidl Barretta Proteica Arachidi, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|