Weigh In record (no journal entry) for 07 September 2022
|
66.5 kg
Lost so far: 8.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1163 kcal
|
Fat: 40.33g | Prot: 68.50g | Carbs: 131.82g.
Breakfast: Tempe Goreng Tepung, Teh Hijau, Jagung Rebus, Sayur Bening Bayam. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol, Tempe Goreng, Nasi Putih. Dinner: Sate Taichan, Daging Ayam (Panggang, Bakar, Dimasak), Fitbar Fitbar Fruits Delight. Snacks/Other: Cilok, SuperIndo Kerupuk Ikan , Dimsum, Oatbits Strawberry and Yoghurt, Kerupuk Makanan Ringan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savsavaa's Weight History
|