Weigh In record (no journal entry) for 07 September 2022
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94.7 kg
Lost so far: 1.8 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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884 kcal
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Fat: 51.39g | Prot: 48.37g | Carbs: 62.06g.
Breakfast: Coffee with Milk and Sugar, Lancewood White Cheddar Cheese, Stork Country Spread Medium Fat, Toasted White Bread , Organo Black Coffee. Lunch: Yellow Mustard Seed , Avocados , Farmer's Deli Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper , Clover Butro, French Rolls . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 1.8 kg a Week
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