Weigh In record (no journal entry) for 07 September 2022
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93.3 kg
Lost so far: 2.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1429 kcal
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Fat: 54.17g | Prot: 94.00g | Carbs: 143.67g.
Breakfast: Telur Balado, Tempe Orek. Lunch: Cumi-cumi, Sayur Campuran, Nasi Putih. Dinner: Sayur Bening Bayam, Sambal Goreng Kentang, Ikan Kembung. Snacks/Other: Cendol, Kopi Latte. more...
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Gaining 0.0 kg a Week
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M Resa Adi P's Weight History
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