Weigh In record (no journal entry) for 28 February 2015
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91 kg
Lost so far: 34.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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460 kcal
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Fat: 27.38g | Prot: 45.71g | Carbs: 1.47g.
Lunch: Tirol Queijo Mussarela (18g), Crystal Água com Gás, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Estrelado. Snacks/Other: Tirol Queijo Mussarela (18g), Majestade Salame Italiano Fatiado, Crystal Água com Gás. more...
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2274 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 240.1 kg a Week
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Renan R S Vieira's Weight History
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