Weigh In record (no journal entry) for 06 September 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1481 kcal
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Fat: 33.03g | Prot: 173.02g | Carbs: 118.14g.
Breakfast: Pão de Centeio, Dia Presunto Serrano, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Robalo Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Banana, Granola Caseira, Milbona Iogurte Grego Natural Light, Continente Pudim + Proteína Caramelo. Dinner: Batatas (sem Casca, com Sal, Cozido), Legumes Cozidos, Robalo Grelhado. more...
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Gaining 1.9 kg a Week
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AlexandraTav's Weight History
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