Weigh In record (no journal entry) for 07 September 2022
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1919 kcal
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Fat: 79.67g | Prot: 127.19g | Carbs: 158.98g.
Breakfast: ICA Mildrökt Kaviar, Kokt Ägg, Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Kelda Matlagningsgrädde 15%, Potatis (Skalad, utan Salt, Kokt), Kycklingfilé. Dinner: Köttgryta, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Olw Ostbågar. more...
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Losing 0.7 kg a Week
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patrik_morp's Weight History
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