Weigh In record (no journal entry) for 07 September 2022
|
60 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1223 kcal
|
Fat: 46.60g | Prot: 42.57g | Carbs: 164.16g.
Breakfast: Çay Şekerli, Kavun (Kokulu Kavun), Kiraz Domates, Beyaz Ekmek, Sucuklu Yumurta, Zeytin. Lunch: Algida Keyif Kornet. Dinner: Kavun Karpuz, Beyaz Ekmek, Menemen, Sebzeli Makarna. Snacks/Other: Haşiroğlu Tarhana Cipsi. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dipteyim's Weight History
|