Weigh In record (no journal entry) for 07 September 2022
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76.0 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1481 kcal
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Fat: 52.45g | Prot: 76.93g | Carbs: 187.54g.
Breakfast: Elevation Plant Based Protein and Greens Chocolate, Silk Unsweetened Soymilk, Bananas . Lunch: Live G Free Cranberry Cashew Honey Granola, Silk Dairy Free Yogurt Alternative Blueberry. Dinner: Fresh & Easy California Baby Gold Potatoes, Schar Gluten Free Ciabatta Rolls, Beyond Meat Cookout Classic Plant-Based Burger Patties. Snacks/Other: Lakeview Farms Almondmilk Pudding, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Cucumber (with Peel) , Publix Red Seedless Grapes. more...
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2262 kcal
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Exercise:
Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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