Weigh In record (no journal entry) for 07 September 2022
|
91.5 kg
Lost so far: 8.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
715 kcal
|
Fat: 38.48g | Prot: 60.95g | Carbs: 40.84g.
Lunch: Boiled Egg. Dinner: Fat Free Reduced Calorie Italian Dressing, Nature's Promise Extra Large Cooked Shrimp, Cucumber (Peeled) , Lettuce, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Enlightened Butter Pecan Ice Cream, Lily's Semi-Sweet Style Baking Chips, Slim-Fast Keto Fat Bomb Snack Crisps , Hillshire Farm Deli Select Lower Sodium Honey Ham, Kraft Mayo Real Mayonnaise. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|