Weigh In record (no journal entry) for 07 September 2022
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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563 kcal
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Fat: 40.73g | Prot: 28.04g | Carbs: 67.07g.
Breakfast: Котлета Свиная. Lunch: Жареное Яйцо, Суп из Свинины. Dinner: Котлета Утиная. more...
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Losing 2.8 kg a Week
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