Weigh In record (no journal entry) for 07 September 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2022:
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1564 kcal
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Fat: 31.24g | Prot: 88.73g | Carbs: 237.58g.
Breakfast: Café com Açúcar, Natural Tea Chá Branco com Lichia , Prats Suco de Laranja Integral, Banana Prata. Lunch: Heineken Cerveja Zero Álcool, Feijão Carioca Cozido, Coxa de Frango (Pele Não Consumida), Molho Vinagrete, Camil Arroz Branco. Dinner: Liv Up Iscas de Filé Mignon Acebolado, Camil Arroz Branco Cozido, Brócolis Cozido. more...
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Edson Matos's Weight History
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