Weigh In record (no journal entry) for 07 September 2022
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1427 kcal
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Fat: 54.22g | Prot: 85.21g | Carbs: 129.43g.
Breakfast: Gelatelli Protein Ice Bar Cookies & Cream. Lunch: Vino Chardonnay, Gelatelli Affogato alla Spagnola, Melone, Dimmidisì Caponata di Verdure, Dimmidisì Insalata Greca con Feta. Dinner: Cipolle, Zucchine, Melanzana, Noriberica Filetti di Sgombro Surgelati. Snacks/Other: Yogurt-Gelato alla Vaniglia (Servito Morbido), Go For Fit High Protein Gelato Vaniglia, Milbona Skyr Lampone, Alpro Soya Latte di Soia, Sondey Gallette di Riso con Cioccolato al Latte e Cocco. more...
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Gaining 0.7 kg a Week
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