Weigh In record (no journal entry) for 07 September 2022
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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697 kcal
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Fat: 22.39g | Prot: 61.90g | Carbs: 65.24g.
Breakfast: Сырники. Lunch: Шампиньоны Тушеные, Зеленый Перец, Куриная Грудка Отварная, Спаржа по-Корейски. Dinner: Виноград, Блинный Сироп, Творог (Обезжиренный). Snacks/Other: Кузя Кукурузные Палочки. more...
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Gaining 3.5 kg a Week
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pulpit27's Weight History
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