Weigh In record (no journal entry) for 08 September 2022
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2922 kcal
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Fat: 48.86g | Prot: 158.31g | Carbs: 445.54g.
Breakfast: Telur, Tropical Minyak Goreng Tropical, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Lunch: Telur, Tropical Minyak Goreng Tropical, Uleg Sambal Rawit, Del Monte Saus Tomat, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Uleg Sambal Ijo, Del Monte Saus Tomat, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pir Asia, Gula Merah, Gula Pasir. more...
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Gaining 3.5 kg a Week
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Shiryujin Muhammad's Weight History
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