Weigh In record (no journal entry) for 08 September 2022
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3238 kcal
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Fat: 80.90g | Prot: 182.63g | Carbs: 437.60g.
Breakfast: Cimory Greek Style Yoghurt, Strawberries, Sunpride Pisang Single. Lunch: Hoka Hoka Bento Nasi Putih, Yellowfit Fish Lodeh with Shallot Red Rice + Spring Roll. Dinner: Milk Shake, Dear Butter Croffle, Yellowfit Ayam Betutu with Nasi Goreng Bali, Rumah Makan Sederhana Sate Padang. Snacks/Other: Holland Bakery Bika Ambon, Pudding, Honeydew Melon. more...
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2073 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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diethepi's Weight History
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