Weigh In record (no journal entry) for 08 September 2022
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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472 kcal
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Fat: 18.70g | Prot: 11.20g | Carbs: 65.16g.
Breakfast: Air, Lemon, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cranberry Kering, Chia Seed, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Snacks/Other: Gery Chocolatos. more...
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Losing 0.1 kg a Week
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novia arini's Weight History
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