Weigh In record (no journal entry) for 08 September 2022
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1404 kcal
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Fat: 78.21g | Prot: 71.41g | Carbs: 78.73g.
Breakfast: 水煮蛋, 7-11 大熱拿. Lunch: 水煮蛋, 全家 千島醬, Familymart 十品目田園沙拉. Dinner: 炒青菜, 羊肉. Snacks/Other: 不二家 蛋黃酥. more...
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Losing 0.4 kg a Week
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