Weigh In record (no journal entry) for 08 September 2022
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83.2 kg
Lost so far: 18.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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298 kcal
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Fat: 13.60g | Prot: 28.22g | Carbs: 13.73g.
Breakfast: 星巴克 (Starbucks) 中度烘焙速溶咖啡, 奇異籽. Lunch: 鐵板黑胡椒豬排, 銘一 冷凍青花菜, 雞蛋. more...
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Losing 3.5 kg a Week
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