Weigh In record (no journal entry) for 08 September 2022
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2022 kcal
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Fat: 70.68g | Prot: 89.65g | Carbs: 250.31g.
Breakfast: Chili Oil, Golden Farm Mixed Vegetables, ABC Saus Sambal, Mayones, Dimsum. Lunch: Garam, ABC Kecap Asin, Blue Band Mentega, Nasi Putih, Saori Saus Teriyaki, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Bawang Putih, Ikan Tenggiri. Dinner: Kebab. Snacks/Other: Pisang Goreng, BonCabe Makaroni Krispi Keju Pedas, Roma Wafello Choco Blast, Roma Wafello Butter Caramel. more...
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1345 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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debby meidiana's Weight History
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