Weigh In record (no journal entry) for 08 September 2022
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52.1 kg
Lost so far: 9.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1405 kcal
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Fat: 30.20g | Prot: 39.94g | Carbs: 218.20g.
Lunch: G7 블랙커피, 사옹원 옛날꿀호떡. Dinner: 잡채, 백김치, 광천 돌자반, 풀무원 살아있는 실의힘 매일아침 순생나또, 밥. Snacks/Other: 잡채. more...
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Gaining 2.8 kg a Week
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