Weigh In record (no journal entry) for 08 September 2022
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109 kg
Lost so far: 4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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560 kcal
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Fat: 5.30g | Prot: 54.60g | Carbs: 70.60g.
Lunch: Asda Pork Loin, Kingsmill 50/50 Bread. Dinner: Mayflower Chicken & Mushroom Noodles. more...
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Losing 1.4 kg a Week
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bigballsack's Weight History
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