Weigh In record (no journal entry) for 01 March 2015
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101.7 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 54.15g | Prot: 85.88g | Carbs: 162.36g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Morrisons Carrots, Broccoli & Cauliflower, Sainsbury's Mixed Vegetables, Roasted Potato, Roasted Potato (Fat Added in Cooking), Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Morrisons Scottish Mussels in Garlic Butter Sauce, Morrisons Scottish Mussels in Garlic Butter Sauce, Nescafe Cappuccino Decaff Unsweetened. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. more...
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Losing 4.0 kg a Week
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bingobook's Weight History
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