Weigh In record (no journal entry) for 07 August 2017
|
61.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 87.22g | Prot: 135.66g | Carbs: 96.39g.
Breakfast: Buckwheat, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Woolworths Crema Con "Aceto Balsamico Di Modena PGI", Woolworths Baby Spinach, Avocados, Woolworths Feta Cheese, Walnuts, Chicken Breast, Dried Cranberries. Dinner: Woolworths Broccoli Florets, Chicken Breast. Snacks/Other: Alpro Soya Unsweetened Soy Milk, NoMu Skinny Hot Chocolate, Almonds, Kauai Power Smoothie. more...
|
|
1885 kcal
|
Exercise:
Treadmill - 24 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justine.prinsloo's Weight History
|