Weigh In record (no journal entry) for 08 September 2022
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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549 kcal
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Fat: 21.80g | Prot: 56.68g | Carbs: 36.12g.
Breakfast: La Serenisima Leite em Pó Integral, Canela, Sanavita Colágeno Hidrolisado, Café Brasileiro Café. Lunch: Patinho Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Filé de Frango Grelhado, Ovo Frito sem Gordura, Clara de Ovo, Sabor da Terra Semente de Chia, Batata-Doce (sem Casca, Cozido, Fervido), Canela, La Serenisima Leite em Pó Integral. more...
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Losing 7.7 kg a Week
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tamara rochha's Weight History
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