Weigh In record (no journal entry) for 08 September 2022
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77.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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477 kcal
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Fat: 11.36g | Prot: 50.80g | Carbs: 43.28g.
Breakfast: Нектарин, Куриная Грудка Отварная, Красная Цена Молоко 3,2%, Ehrmann Vanilla Pudding High Protein. more...
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Losing 3.5 kg a Week
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Irina Tchoussova's Weight History
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