Weigh In record (no journal entry) for 08 September 2022
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112.2 kg
Lost so far: 29 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1548 kcal
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Fat: 56.93g | Prot: 163.77g | Carbs: 101.44g.
Breakfast: Eldorado Makrill Filéer i Tomatsås, Wasa Husman. Lunch: Findus Fryst Broccoli , Blomkål (Fryst), Flying Goose Brand Sriracha Mayo Sauce, Eldorado Kycklingfilé. Dinner: Zucchini, Kronfågel Kycklingfilé, ICA Färska Champinjoner , Gurka, Scan Fläskkarré Benfri. Snacks/Other: Gala Äpplen. more...
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2716 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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