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BiliamAsiong
Journal
08 Sep 22
BiliamAsiong's Journal, 08 Sep 22
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Weigh In record (no journal entry) for 08 September 2022
87.9 kg
Lost so far:
4.5 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2022:
1196 kcal
Fat: 33.26g | Prot: 100.69g | Carbs: 117.75g.
Breakfast:
L-Men Lose Weight Chocolate Cereal, Yakult Yakult, Semangka.
Lunch:
The Good Habit Matah Chicken.
Dinner:
Del Monte Spaghetti Sauce, Golden Farm Mixed Vegetables, Telur Goreng, Dada Ayam (Kulit tidak Dimakan).
Snacks/Other:
L-Men Protein Bar.
more...
2335 kcal
Exercise:
Pedalling - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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BiliamAsiong's Weight History
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