Weigh In record (no journal entry) for 08 September 2022
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1339 kcal
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Fat: 48.38g | Prot: 65.93g | Carbs: 165.16g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roti Keju. Lunch: Sate Taichan, Sayur Tahu Toge, Sambal Goreng, Nasi Putih. Dinner: Bihun Goreng. more...
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Losing 0.2 kg a Week
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shelin_melinda's Weight History
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