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+-285kal tanpa juce...oat goreng ala" nasgor..tpi ketutup sayur sama telor.hihii.Oat cuma pake 2sdm
View Diet Calendar, 08 September 2022:
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986 kcal
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Fat: 29.87g | Prot: 57.07g | Carbs: 118.25g.
Breakfast: Telur Dadar, Bihun (Dimasak). Lunch: Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Nasi Merah, Nasi Putih. Dinner: Quaker Oat, Kubis, Bakso Daging Sapi, Pakcoy, Telur, Bawang Putih. Snacks/Other: Bob's Red Mill Chia Seed, Yakult Yakult, Buah Naga. more...
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Fidhiacahya's Weight History
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