Weigh In record (no journal entry) for 01 March 2015
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 130.73g | Prot: 87.67g | Carbs: 77.00g.
Breakfast: Polenguinho Polenguinho Tradicional, Leite (Leite Integral), Ameixas. Lunch: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Aurora Copa, Azeite de Oliva Extra-Virgem, Zona Sul Radicchio, Cebolas, Seara Lingüiça Calabresa, Picanha, Salmão no Forno ou Grelhado, Vovó Lela Biscoito de Polvilho, Lindt Chocolate 85%. Dinner: Abacate, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: President Queijo Fundido. more...
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Losing 0.5 kg a Week
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