Weigh In record (no journal entry) for 08 September 2022
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120.3 kg
Lost so far: 19.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1322 kcal
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Fat: 47.42g | Prot: 74.04g | Carbs: 177.99g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Mole Poblano (Sauce), White Rice, La Banderita Carb Counter Carb Lean Tortillas. Dinner: Great Value Turkey Meatballs, White Rice, Mole Poblano (Sauce), Camellia Great Northerns (Large Whites) Beans. Snacks/Other: Kroger Creamy Peanut Butter, Apples . more...
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Losing 0.3 kg a Week
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jestellia's Weight History
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