Weigh In record (no journal entry) for 08 September 2022
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60.9 kg
Lost so far: 7.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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573 kcal
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Fat: 24.85g | Prot: 28.12g | Carbs: 59.10g.
Breakfast: Альпен Гольд Шоколад, Каша Пшенная на Молоке. Lunch: Творожное Печенье, Магнит Персик. Dinner: Черкизово Сосиски Копчёные по-Черкизовски, Белебеевский Сыр Белебеевский, Вологодское Молоко 2,5%, Жареное Яйцо без Жира. more...
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Losing 4.9 kg a Week
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yabiku_q's Weight History
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