Weigh In record (no journal entry) for 08 September 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3530 kcal
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Fat: 93.00g | Prot: 192.42g | Carbs: 474.20g.
Breakfast: St. Dalfour Doce Extra de Amora, Ovo, Panrico Pão de Forma 9 Cereais. Lunch: Figos, Esparguete (Cozido), Peito de Frango. Dinner: Biscoitos Simples ou de Leite de Manteiga, Carne de Vaca Picada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Prozis Real Mass Gainer, Beterrabas, BioTech 100% Pure Whey, Banana, Continente Flocos de Aveia Fina, Beterrabas, Suspiro. more...
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Gaining 2.8 kg a Week
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