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View Diet Calendar, 08 September 2022:
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1809 kcal
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Fat: 37.67g | Prot: 242.65g | Carbs: 127.28g.
Breakfast: Danubio Cream Cheese Light, Clara de Ovo, Ovo, Wickbold Pão Integral 18 Grãos , Morangos, Itambé Leite Desnatado Fit, Max Titanium Whey Blend . Lunch: Friboi Carne Moída Patinho, Macarrão Integral Cozido, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida), Abóbora Cabotia. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Morangos, Yorgus Iogurte Natural, Morangos, Dux Whey Protein Concentrado, Clara de Ovo, Ovo, Banana. more...
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3241 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Lucas Gasques's Weight History
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