Weigh In record (no journal entry) for 08 September 2022
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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720 kcal
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Fat: 44.53g | Prot: 56.38g | Carbs: 30.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) . Lunch: Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cooked String Beans (Fat Added in Cooking). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Lily's Semi-Sweet Style Baking Chips, Great Value Fried Pork Skins. more...
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2352 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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