Weigh In record (no journal entry) for 08 September 2022
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1539 kcal
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Fat: 35.57g | Prot: 80.62g | Carbs: 226.14g.
Breakfast: Lyncott Queso Cottage 1%, Silk Leche de Almendra sin Azúcar , Yoplait Yogurt Griego Skyr, La Huerta Fresas Congeladas. Lunch: Ferrero Nutella, Nature's Own Honey Wheat Keto , Esmeralda Queso Doble Crema, Arroz Blanco Cocido, Hellmann's Mayonesa Light, Frijoles Refritos, Pechuga de Pollo Hervida, Milpa Real Tostadas de Maiz, La Huerta Chispas de Verduras, Hellmann's Mayonesa Light. Dinner: Crema de Leche, Nestlé Fitness Canela Chai, Silk Silk Frozen Frutos Rojos, Esmeralda Queso Crema (17.5g), Hellmann's Mayonesa Light, Arroz Blanco Cocido, Frijoles Refritos, Yoplait Yogurt Griego Skyr, Galletas de Arroz. Snacks/Other: Lyncott Queso Cottage 1%, Galletas de Arroz, Gohan. more...
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Gaining 0.8 kg a Week
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_roxanne_'s Weight History
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