Weigh In record (no journal entry) for 13 June 2011
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69.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 47.82g | Prot: 157.04g | Carbs: 218.97g.
Breakfast: coffee, Flaxseed Seeds, soy slender, quaker oats, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, unsweetened vanilla almond milk, EB egg. Lunch: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Banana Walnut. Dinner: blueberries, coffee, soy slender, unsweetened vanilla almond milk, quaker oats, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds. Snacks/Other: meijer nonfat cottage cheese, Body Fortress whey isolate powder - Vanilla Creme flavor, skim milk, Custom Carb Mix, dymatize, soy slender, rockstar sugar free, pineapple, meijer nonfat cottage cheese, extra gum, EB egg. more...
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Gaining 5.7 kg a Week
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