Weigh In record (no journal entry) for 08 September 2022
|
89.2 kg
Lost so far: 3.2 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1243 kcal
|
Fat: 107.04g | Prot: 44.78g | Carbs: 34.84g.
Breakfast: Heavy Cream, Nature's Garden Deluxe Mix (Keto), Butter (Salted) . Lunch: Hooters Naked Chicken Wing, Paradise Bakery Greek Salad (Small). Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Hilo Life Cheese Puffs. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvonnemdsmith's Weight History
|