Weigh In record (no journal entry) for 08 September 2022
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1139 kcal
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Fat: 41.57g | Prot: 36.35g | Carbs: 160.61g.
Breakfast: Ламбер Сыр Ламбер, Чай Несладкий, Груша, Вафли. Lunch: Кофе с Молоком, Груша, Toblerone Темный Шоколад с Медово-Миндальной Нугой, Рассольник. Dinner: Вафли, Груша, Банан, Жареное Яйцо, Вафли. Snacks/Other: Protein Rex Протеиновый Батончик Миндальный Маффин. more...
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2001 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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