Weigh In record (no journal entry) for 09 September 2022
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1112 kcal
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Fat: 45.89g | Prot: 49.82g | Carbs: 124.73g.
Breakfast: Kubis, Garam Laut, ABC Saus Sambal , Maestro Light Mayonnaise, Wortel, Beorganik Chia Seed, Telur Rebus. Lunch: Nasi Putih. Dinner: Tahu, Putih Telur Matang. Snacks/Other: Bakwan, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Cimory Squeeze Yogurt Peach, Biji Labu, Cranberry Kering, Kismis (tanpa Biji), Quaker Quick Cooking Oatmeal, Pepaya. more...
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Losing 0.8 kg a Week
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Felia.D goes to 70 des 's Weight History
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