Weigh In record (no journal entry) for 09 September 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1145 kcal
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Fat: 44.29g | Prot: 46.96g | Carbs: 145.19g.
Breakfast: Bubur Kacang Hijau. Lunch: Blue Band Mentega, Kangkung, Tahu, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Nasi Putih, Sate Ayam. Snacks/Other: Kue Bolu, Mayora Better Sandwich Biscuit. more...
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1643 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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