Weigh In record (no journal entry) for 08 September 2022
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99.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2420 kcal
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Fat: 76.11g | Prot: 116.29g | Carbs: 309.40g.
Lunch: Arroz Branco (Cozido), Salpicão de Frango. Dinner: Arroz Branco (Cozido), Macarrão, Pronto Light Picadinho de Carne, Beterraba Cozida, Cenouras. Snacks/Other: Duleit Leite em Pó (Duleve), Nestlé Aveia em Flocos (30g), Banana Prata. more...
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2808 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Daniel Da Rocha's Weight History
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