Weigh In record (no journal entry) for 09 September 2022
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1489 kcal
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Fat: 49.57g | Prot: 236.66g | Carbs: 19.31g.
Breakfast: Blåbär, Body Science Whey Isolate, AXA Fiberberikade Havregryn, Svenska Lantägg Äggvita. Lunch: Kokosolja, ICA Torskfilé. Dinner: Kokosolja, ICA Torskfilé. Snacks/Other: Äggvita, Kokosolja, Kung Markatta Mandelsmör, Guldfågeln Kycklingfilé. more...
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steady weight
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AntonRosendahl's Weight History
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