Weigh In record (no journal entry) for 09 September 2022
|
92.4 kg
Lost so far: 23.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1241 kcal
|
Fat: 20.70g | Prot: 127.77g | Carbs: 123.61g.
Breakfast: Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Nature's Choice Psyllium Husk Powder, My Wellness Superior Whey, Jungle Oats. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|