Weigh In record (no journal entry) for 07 September 2022
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1620 kcal
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Fat: 74.37g | Prot: 71.48g | Carbs: 166.54g.
Breakfast: Ikan Dori, Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Tempe Mendoan, Indomie Kari Ayam. Dinner: McDonald's McSpicy Chicken. more...
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Gaining 5.6 kg a Week
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dhytaprmswr's Weight History
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