Weigh In record (no journal entry) for 09 September 2022
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81.2 kg
Lost so far: 7.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1601 kcal
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Fat: 48.42g | Prot: 55.84g | Carbs: 238.42g.
Breakfast: Muzlu Rulo Pasta, Çilekli Dondurma, Patates (İçi, Tuzlu, Haşlanmış), Patatesli Börek, Sütlü Kahve. Lunch: Doğal Peynir, Salatalık, Domatesler, Yufka. Dinner: Mercimek Çorbası. Snacks/Other: Jelibon. more...
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Losing 0.7 kg a Week
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pandaaaah's Weight History
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